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How to Stay Motivated to exercise?  Staying motivated to exercise can be a challenge, especially when you're feeling down or unmotivated. However, there are a few ways you can stay motivated to exercise, even on your worst days. Here are some of the best ways to stay motivated to exercise: Set Specific Goals: Setting specific goals is one of the best ways to stay motivated to exercise. When you have a particular goal in mind, it's easier to stay motivated and focused. For example, if you want to lose weight, set a specific goal to lose a certain number of pounds in a specific time frame. Find an Exercise Buddy: Having an exercise buddy can be a great way to stay motivated. When you have someone to exercise with, you're more likely to stick to your workout routine. Plus, you can motivate each other to push harder and reach your goals. Reward Yourself: One of the best ways to stay motivated to exercise is to reward yourself for your efforts. When you hit a milestone or reach ...